Be Friendly with You
Maitrī Embody Lab
Be Friendly with You
Holistic Therapy for emotional, mental, spiritual, and relational wellbeing.
-
Tend & befriend personal challenges in a safe, non judgmental space.​​​​​​​
​
-
Soften your inner critic
​
-
Cultivate presence
​​
-
Explore & Align with your values​​
​​
-
Energize & Be Bold
​​
-
Develop Maitrī, unconditional friendliness towards yourself.​
Maitrī
"Unconditional friendliness is training in being able to settle down with ourselves, just as we are, without labeling our experience as “good” or “bad.” - Pema Chödrön
Welcome to Maitri Embody Lab. I'm Rebecca Winter, your holistic therapist, ready to guide you on a transformative journey. In our fast-paced world, taking a moment for self-kindness is not just beneficial, it's essential. Life's challenges, from global issues to personal experiences, can weigh heavily, and here, you'll learn evidence-based techniques that help you align with your core values and deepest truths. Together, we will empower you to integrate these practices into your daily life, supporting the emergence of a stronger and more balanced you.
Therapy & Coaching Methods
Welcome to Maitrī Embody Lab, where we'll explore how you can be more friendly and compassionate with you, aligned with your authentic truth, and experience a felt sense of well-being through your unique dynamic flow of Body, Mind, and Soul. I'm dedicated to helping you overcome the obstacles that stand between you, your self kindness, your sense of belonging, and your true purpose. With a unique blend of cognitive, somatic, and transpersonal technologies, I'm committed to supporting you to achieve your goals while enjoying the journey. Let's work on those barriers together and have some fun along the way!
-
Breathwork
-
Somatic EMDR
​
-
Somatic & Movement based coaching
​​
-
Internal Family Systems ​
​​
-
Self Compassion
& Mindfulness​​​
​​
-
Inner Child Work
-
Solution Focused Coaching
​​​
​​
​
​​
​
​​
​
EMDR Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based therapy designed to help navigate and process life's challenging experiences. Through a combination of cognitive techniques, guided visualization, and bilateral stimulation, EMDR empowers you to release old patterns and foster a renewed sense of awareness as you move forward in your journey.
Internal Family Systems Explore your belief system with Internal Family Systems as we delve into the different parts of your beliefs that could be causing pain and hold them with care and attention.Together, we’ll nurture a supportive mindset that aligns with your aspirations, encouraging healing and personal development.
Self Compassion Discover the transformative power of self-compassion as you learn to be kind yourself, soothe anxiety, and improve your self-image. This journey will ignite a safe space for you to explore your true potential and pursue your dreams with confidence.
